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Managing mental health during COVID-19

January 21, 2022

Already in the third wave of the pandemic, we have seen how severely isolation can impact one’s mental health. We have been through the past two lockdowns and most of us have felt waves of anxiety and distress. It is normal for people to feel overwhelmed and drained with so much going around. Along with adults, students have also experienced so much. With the arrival of the third wave, according to the best private university in Jaipur, it is important to prepare ourselves with the necessary knowledge and guidance to take good care of our mental health.

Some of the mental health care tips advised by the best pharmacy college in Jaipur are as follows.

Take a Break From The News:

Step away from the continuous flow of disturbing news. Take away time from social media and television. Limit your time on social networks and watch if the news you are learning about is actually helpful or not or whether it is affecting your mental health by giving you stress and anxiety.

Take Care Of Your Body:

During the tough time, it is important for one to regularly check-in themselves for any signs and symptoms. Take proper care of your physical and mental health. Engage in mental and physical activities like meditation, yoga, exercising, reading, etc. A proper balanced and engaging lifestyle would promote better overall health.

 Intentionally Employ Coping Strategies:

With the sudden drop of social connections, it is obvious to feel overwhelmed. As social beings, we are required to meet and engage with people. But with social distancing, this activity is hindered, making people restless. In these tough times, everyone should find innovative ways to stay in touch with people to help their mental health. Also, take out time for themselves to get rest and respite.

Feel Your Feelings:

One of the important aspects of a positive step towards mental health is to embrace and accept your feelings. This lets you acknowledge them and improve them. Drop all your worries and anxieties in a journal. This would significantly help you uplift your mood. Check for any signs of depression or anxiety and if found, make an online appointment with a psychologist or a therapist. According to the best MBA university in Jaipur, it is important to acknowledge all of your feelings, it is the first step towards healing.

These were some of the most helpful mental care tips by the best pharmacy college in Jaipur during the tough times of COVID. Identifying ways to manage your mental health is crucial. The best university for B.Tech in Rajasthan suggests taking proper precautions to protect yourself from the pandemic and equipping yourself with the crucial knowledge to keep your mental state at the sake.